My Teaching Schedule 2018

I enjoy seeing all of you each week. I hope that my classes are a great resource to you in assisting you to reach your fitness goals. Even if you are a beginner I strongly encourage you to come out and just do your best! Now is the time to take charge and make that change!

Do something different this year!


Sgt. Roy


Day, Training Event, Where, Time

Tuesday, Dowd YMCA

ABS 5:45 am

Tuesday, Dowd YMCA

Ultimate Strength Training, 6:15 am

Thursday, Dowd YMCA

5:45 a.m.  – ABS

6:15 a.m. – Total Strength

Thursday, Steele Creek  Church of Charlotte – [1929 W Arrowood Rd., Charlotte]

*New – Target Fitness Classes 

Cardio Dance, 6:30 pm

Kickboxing, 7:30 pm

Friday, Harris YMCA

Kickboxing,  5:45 am

Saturday, Steele Creek  Church of Charlotte – [1929 W Arrowood Rd., Charlotte]