My Teaching Schedule 2018

I enjoy seeing all of you each week. I hope that my classes are a great resource to you in assisting you to reach your fitness goals. Even if you are a beginner I strongly encourage you to come out and just do your best! Now is the time to take charge and make that change!

Do something different this year!

sgtroypushups

Sgt. Roy

[table]

Day, Training Event, Where, Time

Tuesday, Dowd YMCA

ABS 5:45 am

Tuesday, Dowd YMCA

Ultimate Strength Training, 6:15 am

Thursday, Dowd YMCA

5:45 a.m.  – ABS

6:15 a.m. – Total Strength

Thursday, Steele Creek  Church of Charlotte – [1929 W Arrowood Rd., Charlotte]

*New – Target Fitness Classes 

Cardio Dance, 6:30 pm

Kickboxing, 7:30 pm

Friday, Harris YMCA

Kickboxing,  5:45 am

Saturday, Steele Creek  Church of Charlotte – [1929 W Arrowood Rd., Charlotte]